With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow
A professional development plan documents the goals, required skill and competency development, and objectives a staff member will need to accomplish in order .
There’s a shifting landscape in the fitness industry in which personalization, a sense of community and unique member experiences are truly valued by consumers.
Here at Gym and Fitness, we have a team of approximately forty awesome superstars and we owe our success to each and every one of them! Because we hire for culture first and foremost, we have some pretty awesome people working with us who hustle everyday to give you a positive customer experience. You can find them in areas such as sales, marketing and ecommerce, customer service, warehousing, finance, human resources and management. If you think you’re kind of a big deal and interested in joining our team, please send us an email with your resume and a little bit about yourself.
MD & CEO
The fitness bricks