With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow
A professional development plan documents the goals, required skill and competency development, and objectives a staff member will need to accomplish in order .
There’s a shifting landscape in the fitness industry in which personalization, a sense of community and unique member experiences are truly valued by consumers.